04/04/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Bulgarian Split Squat (6 Reps (3L/3R) EOMOM for 12 Minutes )

https://youtu.be/2C-uNgKwPLE?t=57

Workout of the Day

Metcon (Time)

15-12-9-6-3 for Time

Dumbbell Thrusters (35/20, Rx+=50/35)

Toes-to-Bar