03/28/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12 Minutes)

First 3 sets done at 60% then build to a heavy finish.

*no dropping the bar in complex.

Workout of the Day

Metcon (Time)

21-15-9 for time:

Squat Cleans (95/65, RX+=135/95)

Bar Facing Burpees (Rx=No Stepping up)