3/17/18

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Community Partner Workout

400m Partner Run

80 Pull Ups

80 Dumbbell Squats (50/35)

80 Dumbbell Push Press (50/35)

400m Partner Run

Break up rep scheme however you and your partner decide. Every time you switch partners, there is a 8 alternating burpee penalty.

(Rx+ 70/50)