3/14/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

EOMOM for 12 Minutes

Odd Minutes: 10 L-Sit Dumbbell Presses

Even Minutes: 30 Sit-ups

L-Sit Dumbbell Press (10 Reps EOMOM for 12 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Workout of the Day

Metcon (Time)

For Time

21 Thrusters (95/65, Rx+=50/35)

12 Burpee Box Jump Overs (24/20, Rx+= 30/24)

21 Thrusters

12 Burpee Box Jump Overs (24/20, Rx+= 30/24)

21 Thrusters