02/26/2018

Palo Duro CrossFit – Bad to the Bow

View Public Whiteboard

Conditioning

100 Sit-ups (Time)

Workout of the Day

Metcon (AMRAP – Reps)

EOMOM in 18 Minutes

Even Minutes:

10 Barbell Thrusters (45/35)

Max Ring Dips

Odd Minutes:

10 Passthroughs (F/B=1, 20”)

Max Single Unders (Rx+= Double Unders)

*Score is total ring dips and jump ropes combined.