2/26/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Front Squat + 2 Back Squats (1 Complex EOMOM for 12 Minutes)

Use the same bar. Perform front squat, re-rack, then perform 2 back squats.

All sets performed at 75% of your Front Squat 1RM

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

25 Barbell Hang Snatches (45/35)

25 Barbell Thrusters

25 Barbell Facing Burpees (Rx= no stepping)

– Rest 2 Minutes –

AMRAP in 02 Minutes

*pick up where you left off