2/22/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Thruster (5 Reps EOMOM for 10 Minutes )

Start heavy and build each set to a heavy finish.

Workout of the Day

06/04/17 CrossFit.com (AMRAP – Reps)

5 Rounds for Reps:

1 Minute of Sumo Deadlift High-pulls

1 Minute of Push Presses

1 Minute of Calorie Row

1 minute Rest

Men 75lb. barbell

Women 55lb. barbell