Community Workout

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 18 Minutes

Odd Minutes:

10 Wallballs (20/14, 10’/9′, Rx+= Heavier)

Max Burpees over Dumbbell

Even Minutes:

10 Push-ups (Rx+= Diamond Push-ups)

Max Ring Dips

Score= Total Burpees & Ring Dips