02/09/2018

Palo Duro CrossFit – CrossFit

Weightlifting

100 Dumbbell Thrusters (Time)

Rx=35/20

Rx+= 50/35

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes

05 Power Cleans (95/65, Rx+=Squat Cleans)

10 Lateral Bar Hops (L/R=1)

15 Weighted Sit-ups (35/20, Rx+=Strict)

– Rest 2 Minutes –

AMRAP in 02 Minutes

*Pick up where you left off.