02/05/2018

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Complex

3 Bench Presses @ 75% 1 Rep Max

:30 Max Hand-release Push-ups

Bench Press (1 Complex Every 3 Minutes for 12 Minutes )

Workout of the Day

Metcon (Time)

7 Rounds for Time:

14 Dumbbell Deadlifts (35/20, Rx+=50/35)

14 Alternating Dumbbell Shoulder Presses