1/29/2018

Palo Duro CrossFit – Bad to the Bow

Weightlifting

Romanian Deadlift (Single Leg) (10 (5L/5R) Reps EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=ZZF7uryLExw

Workout of the Day

Metcon (Time)

10 Rounds for Time

20 Sit-ups

10 Med-ball Cleans (20/14, Rx+= Heavier)