08/12/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Hang Clean (5 x 5)

Workout of the Day

Baseline (Time)

For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Metcon

2 Minute Challenge (Time)

Sit Ups