12/20/2017

Palo Duro CrossFit – CrossFit

Conditioning

Metcon (No Measure)

EMOM for 15 Minutes Perform:

Minute 1: 10 Ring Rows

Minute 2: 10 Calorie row

Minute 3: 10 Romanian Deadlifts (35/20, 5 Right/5 Left)

Ring Rows (5 Sets of 10)

Romanian Deadlifts (RDL) (5 sets of 10)

https://youtu.be/XowKMitOVNc?t=552

Workout of the Day

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1 Thrusters (95/65, Rx+=50/35 Dumbbells)

20 Double Unders after each set (50 Singles)