12/08/2017

Palo Duro CrossFit – CrossFit

Weightlifting

40 Alternating Dumbbell Snatches (Time)

Rx= 50/35

Workout of the Day

Metcon (AMRAP – Reps)

On a 15 Minute Running clock Complete 3 Rounds for Total Reps

Minute 1: Burpee Box Jump Overs (24/20, Rx+=30/24)

Minute 2: Plate Squats (45/25, Rx+=Pistols)

Minute 3: Pull-ups (Rx+= Chest-to-Bar)

Rest 3 Minutes