12/06/2017

Palo Duro CrossFit – CrossFit

Gymnastics

Plank Holds (on Rings) (3 Max Effort Holds)

Core Complex

3 Rounds for Reps

:30 Sit-ups

:30 Russian Twists

:30 Flutter Kicks

:30 V-ups

Workout of the Day

Metcon (Time)

For Time:

42 Wall Balls (20/14, 10’9′)

21 Toes-to-bars

30 Wall Balls

15 Toes-to-bars

18 Wall Balls

09 Toes-to-bars