08/04/2014

Palo Duro CrossFit – CrossFit

Overhead Squat (5 x 3)

Workout of the Day

Metcon (Time)

Buy In:
Hang on Bar as Long as Possible
–then–
3 Rounds
20 Box Jumps 24/20
30 Double Unders (60 singles)
40 Sit Ups
(subtract bar hang time from total time)