11/09/2017

Palo Duro CrossFit – CrossFit

Workout of the Day

The Ghost (AMRAP – Reps)

6 Rounds for Reps

1 Minute Calorie Row

1 Minute Burpees

1 Minute Double Unders

1 Minute Rest
*If more people than 8 people are in the class, 1/2 the group will rotate Double Under, Burpee, then Row. (Keep Burpee sandwiched between Double Unders and Rowing.)