10/18/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Good Mornings (06 Reps EOMOM for 10 Minutes )

*Start at a weight that you can do unbroken and build each set.

Workout of the Day

Metcon (Time)

For Time

10 Power Snatches (95/65, Rx+=115/85)

10 Hand Stand Push-ups

800m Run

15 Power Snatches

15 Hand Stand Push-ups

400m Run

20 Power Snatches

20 Hand Stand Push-ups

200m Run
*20 Minute Time Cap