10/03/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch + Snatch Balance + Snatch + Overhead Squat

12 minute EOMOM

Touch and go.

Begin with 65% for first 3 sets then build.

Workout of the Day

Metcon (Time)

3 Rounds for Time:

10 Squat Snatch (95/65, Rx+=135/95)

100 Double Unders (2:1 Singles)