07/21/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Plank Holds (on Rings) (3 x 1 Minute)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 mins (rounds)
Run/Row 400m
5 Deadlifts (205/135)
5 Hand Release Push ups