9/21/17

Palo Duro CrossFit – Bad to the Bow

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Warm-up

Warm-up (No Measure)

Workout of the Day

Metcon (Time)

Partner Workout

06 Rounds For Time

12 Box Hand Stand Push-Ups

12 Push Press (95/55)

12 Burpee Box Jumps

12 Front Squats (95/55)

200m Run Partner Run
Partner 1 will complete the gymnastics movements only in the first round. Partner 2 will complete the barbell movements only in the first round.

Switch movements every other round.