08/23/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (5 Reps EOMOM for 10 Minutes )

All sets done at 80% of 1RM

Workout of the Day

Perform 8 rounds of 20 seconds of work & 10 seconds of rest in each movement before moving on to the next movement. Record your LOWEST score in each movement. You end score will be your 4 LOWEST movements added together.

Metcon (4 Rounds for reps)

TABATA

Jumping Alternate Lunges

Chin-ups

Calorie Row

Squat Cleans (135/95)