08/25/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch + Snatch Balance + Snatch + Overhead Squat

12 minute EOMOM

Touch and go.

Begin with 65% for first 3 sets then build.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Minutes

50 Push-ups

50 Back Squats (95/65)
RX+= Ring Push-ups or Weighted Push-ups. 135/95 Back Squats.