08/17/2017

Palo Duro CrossFit – CrossFit

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Workout of the Day

Skill Work

EMOM for 6 minutes:

:10 Handstand Hold

4 Deadlifts*

*Start light and build to a working Diane Weight

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups