08/29/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Bear Complex (EOMOM for 12 Minutes)

Power Clean + Front Squat

+ Jerk + Back Squat + Jerk.

Begin at 60% and build
3 sets at 60%

3 remaining sets slowly build.

No dropping the bar during complex.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

3 Power Snatches (95/65)

6 Pull-ups

9 Push-ups

12 Air Squats