08/15/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

3 Power Cleans + 2 Front Squats + Jerk

12 minute EOMOM

Begin at 70% of 1RM Clean and Jerk and build.

No dropping.

Workout of the Day

Metcon (Time)

For Time:

100 Pull-ups

80 Sit-ups

60 Air Squats

40 Calorie Row

20 Push Presses (35/20)