08/14/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (3 sets of 5 reps)

All sets done at 80%.

10min cap

Workout of the Day

Metcon (Time)

5 Rounds for Time:

400m Run*

15 Left Arm Dumbbell Snatches (35/20)

15 Right Arm Dumbbell Snatches (35/20)
*or 500m Row

RX+= 50/35