Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison!

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Gina (Time)

For Time

20 Squat Cleans (135/95)

400m Run

50 Push-ups

30 Pull-ups

800m Run

30 Pull-ups

50 Push-ups

400m Run

20 Squat Cleans