2
Aug
Mini Beasts 8/3/2017
Palo Duro CrossFit – Mini Beast
Warm-up
Musical Wallballs
“out”= 3 burpees then back in!
Skeeter’s Nutrition
What has been your favorite part of Lil’ Beasts?
Skill Work
Bench Dips
Hollow Rocks (review)
Workout of the Day
Bullseye
AMRAP 10min
USe 4lb Wallballs thrown to targets on wall
-Each time you miss the target…
8 Hollow Rocks
5 Bench Dips
8 Lunges
Game
Lil’ Beast Choice 😀
PICTURE!!
I am so proud of your hard work!! I can’t wait until next year!
-Coach Ashley