08/02/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Complex EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

05 Box Jump Overs (24/20)

05 Dumbbell Push Press (35/20)

Conditioning

Rest exactly 2 Minutes from workout before beginning.

1000m Row (Time)

Max Effort 1000m Row