Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout!

2 Mile Relay Run

4 – 400m Runs Each or

8 – 200m Runs Each

While Partner 1 Runs,

Partner 2 Completes Max Reps.

Round 1 = Max Reps Push-ups

Round 2 = Max Reps Deadlifts

Round 3 = Max Reps Box Jumps

Round 4 = Max Reps Sit-ups

*Repeat Cycle if you’re running 200m.

Deadlift = (Rx = 155/105) (Rx+= 205/155)

Box Jumps = (Rx 24/20) (Rx+ 30/24)

*Keep a running total of all reps between both partners.