06/21/2017

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 10 Minutes:

03 Push Press (95/65)

03 Pull-ups

06 Push Press

06 Pull-ups

09 Push Press

09 Pull-ups

Continue the pattern until time.

Skill Work

1 Mile Run + Max 2 Minutes of Burpees.

As soon as you hit the gym mats from your mile run, you are on the clock for max 2 minutes of burpees.

1-Mile Run (Time)

Max Effort 1-Mile Run

2 Minute Burpee Challenge (AMRAP – Reps)