06/16/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (5 x 5 )

5 @ 60%

5 @ 70%

5 @ 75%

5 @ 80%

5 As Heavy as Possible

Workout of the Day

Metcon (Time)

50-40-30-20-10 For Time:

Dumbbell Snatches (35/20)

Sit-ups