06/24/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Split Jerk (5 x 5 )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Minutes
3 Ring Push ups
6 Front Squats (75/55)
9 Mountain Climbers
–1 Minute Rest —
AMRAP in 8 Minutes
3 Pull ups
6 Push Press (75/55)
9 Box Jumps (24/20)