06/12/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Pause Back Squats (3 Reps EOMOM for 12 Minutes )

3 Second pause at bottom
Start at 65% of 1 Rep Max and increase load to as heavy as possible.

Workout of the Day

Metcon (Time)

For Time:

100 Toes to Bar*

*each time your feet hit the ground 03 Burpees or 50m Run (to the far wall and back).