06/09/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

800m Run + 1 Rep Max Squat Clean.

Your 07 Minute time cap for the Squat Clean starts as soon as you return from your 800m Run.

800m Run (Time)

Max Effort 800m Run

Squat Clean (1 Rep Max)

*7 Minutes to Establish 1 Rep Max

Suggested Build:

1 @ 80%

1 @ 90%

1 @ 95%

1 Rep Max

Workout of the Day

06/04/17 CrossFit.com (AMRAP – Reps)

5 Rounds for Reps:

1 Minute of Sumo Deadlift High-pulls

1 Minute of Push Presses

1 Minute of Calorie Row

1 minute Rest

Men 75lb. barbell

Women 55lb. barbell