06/05/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Thruster (3 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Minutes:

09/07 Calorie Row

15 Toes to Bar

– 4 Minute Rest –

AMRAP in 8 Minutes:

09 Overhead Squats (95/75)

15 Lateral Bar Hops
Pick up in the 2nd AMRAP where you left off in the first.