05/23/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Rep EOMOM for 10 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

10 Pull-ups

200m Run (forward in the gravel, backward run on the street)

10 Russian Twists (35/20, L/R =1)