Community Workout

Announcements

NEW T-SHIRTS | $20
Pre-order by clicking the links below.
MURPH T-Shirt
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Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

2 Rounds For Reps

2:00 Calorie Row

1:00 Rest

2:00 Medball Clean (20/14)

1:00 Rest

2:00 Dumbbell Push Press (35/20)

1:00 Rest