04/20/2017

Announcements

NEW T-SHIRTS | $20
Pre-order by clicking the links below.
MURPH T-Shirt
https://goo.gl/forms/UKiY51snnkDx55xr2
STARS T-Shirt
https://goo.gl/forms/ABt0pM7lmbAXm5n52
____________________________________________________________

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

45 Minute Cut-off!

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*