04/17/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (5-5-5-3-3)

5 @ 50%

5 @ 60%

5 @ 65%

3 @ 75%

3 AHAP

Workout of the Day

Metcon (Time)

For Time:

50 Box Jumps (24/20)

– Rest 2 Minutes –

50 Kettlebell Swings (53/35)

– Rest 1 Minute –

50 Sit-ups