02/08/2017

Palo Duro CrossFit – CrossFit

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Workout of the Day

Fight Gone Bad (AMRAP – Reps)

3 rounds of:

Wall Ball (20/14) (reps)

Sumo Deadlift High-pull (75/55) (reps)

Box Jump (24/20) (reps)

Push Press (75/55) (reps)

Row (calories)

Rest

Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.

Bonus Treat

Take 10 Minutes to work on your weakness or any skills!