06/03/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Farmer’s Carry (4 x Length of Gym )

Use 2 plates of equal weight. Pinch in hand to hold.

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 15 Minutes (reps)
2 Minutes Front Squats (75/55)
2 Minutes Box Jumps (24/20)
2 Minutes Push Ups
2 Minutes Front Squats (75/55)
2 Minutes Box Jumps (24/20)
2 Minutes Push Ups
1 Minutes Front Squats (75/55)
1 Minutes Box Jumps (24/20)
1 Minutes Push Ups