01/05/2017

Palo Duro CrossFit – CrossFit

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Workout of the Day

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Bonus Treat

1000m Row (Time)

Max Effort 1000m Row

2 Minute Challenge Pass Throughs (F/B=1) (AMRAP – Reps)