12/29/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your Poison

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Annie’s Revenge (Time)

For Time

100-80-60-40-20

Double Unders

Weighted Sit-ups (15/10)

Bonus Treat

3 Minute Row Challenge (Distance)

Row for 3 Minutes