CrossFit – Fri, Nov 10

Announcements

**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.

Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!

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Weekend Schedule

Saturday | 9am
Fundamentals. Fundamentals is our “On-Ramp” class for new members or those that would like to explore and see what CrossFit is really all about. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Workout of the Day (AMRAP – Reps)

EMOM 42 Min

Min 1- 15/12 Calorie Row

Min 2- 10 Box Jumps (24/20)

Min 3- 15/12 Calorie Assault Bike

Min 4- Max Toes-to-Bar

Min 5- 25 Air Squats

Min 6- 10 Alt Single-Arm Devils Press (50/35)

Min 7- 10 No-Push-up Burpees
This workout is for MAX Toes-to-Bar completed by both partners in the 6 rounds. Alternate movements each round. Partner 1 will do movements 1, 3, 5, & 7. Partner 2 will do movements 2, 4, 6