CrossFit – Wed, Oct 11

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

Weightlifting

Hang Snatch (03 Reps EOMOM for 10 Minutes)

Workout of the Day

Workout of the Day (Time)

For Time:

30 Power Cleans (95/65, Rx+=135/95)

30 PVC Pipe Sit-ups

400m Run

– Rest 2:00 Minutes –

400m Run

30 PVC Pipe Sit-ups

30 Power Cleans