CrossFit – Thu, Oct 5

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (5 Rounds for time)

Every 05 Minutes for 05 Rounds

400m Run

05 Strict Pull-ups

03 Clean & Jerks*
*Start at 75% of your 1RM and build to AHAP.

Clean and Jerk