CrossFit – Sat, Oct 7

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (Time)

For Time:

10-20-30-20-10

Single-arm Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35)

Sit-Ups

200m Run After Each Round