2
Dec
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (Time)
4 Rounds For Time
20 Air Squats
20 Push-Ups
20 Kettle-Bell Swings (44/26)
20 Sit-Ups
Rx+= 4 Rounds For Time
20 Squat Jumps (6″)
20 Ring Push-Ups
20 Kettle-Bell Swings (53/35)
20 Weighted Strict Sit-ups (25/15)